Mmmm a creamy, nutty, cinnamon treat!!
Yield: 6 servings (serving size: 2/3 cup)
Yield: 6 servings (serving size: 2/3 cup)
Ingredients
- 1/4 cup hazelnuts
- 3 cups fat-free milk
- 1 1/2 cups regular oats
- 1 1/2 cups diced Granny Smith apple (about 1 medium)
- 1/3 cup ground flaxseed
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 3 tablespoons brown sugar
- 3 tablespoons slivered almonds
Preparation
Preheat oven to 350°.Place hazelnuts on a baking sheet. Bake at 350° for 15 minutes, stirring once. Turn nuts out onto a towel. Roll up towel; rub off skins. Finely chop nuts, and set aside.
Combine milk and next 5 ingredients (through salt) in a medium saucepan. Bring to a boil over medium heat. Stir in vanilla. Cover, reduce heat, and simmer 5 minutes or until thick. Sprinkle with hazelnuts, brown sugar, and almonds.
Nutritional Information
- Calories:
- 258 (29% from fat)
- Fat:
- 8.4g (sat 0.9g,mono 4.1g,poly 2.9g)
- Protein:
- 9.8g
- Carbohydrate:
- 36.3g
- Fiber:
- 6g
- Cholesterol:
- 2mg
- Iron:
- 1.9mg
- Sodium:
- 156mg
- Calcium:
- 203mg
Melissa B. Williams, Cooking Light, MAY 2005
